HEAT

Normal

(919) 539-1978
400 Glenwood Avenue
Raleigh, NC 27603
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Hours

Open mtwtf
6:00 AM— 8:00 PM
Open s
9:30 AM— 2:30 PM
Open s
8:30 AM— 1:30 PM

Specials

Sunday

Regular Sunday Schedule: HEAT Signature Classes- 9:30am & 3pm (1 hour). Check the website for details and changes to the regular schedule.

Monday

Regular Monday Schedule: HEAT Signature classes- 6am & 9:45am (1 hour). HEAT & TRX Combo- Noon & 5:30pm (45 min to 1 hour). BURN & TURN- 6:30pm (1 hour). Check the website for details and changes to the regular schedule.

Tuesday

Regular Tuesday Schedule: HEAT Signature classes- 6am, 8:30am & 5:30pm (1 hour). HEAT & TRX Combo- 6:30pm (1 hour). Check the website for details and changes to the regular schedule.

Wednesday

Regular Wednesday Schedule: HEAT Circuit- 6pm (1 hour). HEAT Signature class- 9:45am (1 hour) & Noon (45 minutes). HEAT Strength- 5:30pm (1 hour). Cycle- 6:15pm (1 hour). Check the website for details and changes to the regular schedule.

Thursday

Regular Thursday Schedule: HEAT Signature classes- 6am & 8:30am (1 hour). HEAT Circuit- 5:30pm (1 hour). BURN & TURN- 6:30pm (1 hour). Check the website for details and changes to the regular schedule.

Friday

Regular Friday Schedule: HEAT Signature classes- 6am & 9:45am (1 hour). HEAT & TRX Combo- Noon(45 min). HEAT Signature class- 6pm (1 hour). Check the website for details and changes to the regular schedule.

Saturday

Regular Saturday Schedule: HEAT Circuit- 8:30am (1 hour). Cycle- 9:30am (45 min). HEAT Signature class- 9:45am (1 hour). Check the website for details and changes to the regular schedule.

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Highly Effective Athletic Training

Heat provides the perfect one hour workout by combining cardio interval training with strength conditioning. We offer a variety of classes to hit your goals. Every class is aimed to push you to your limit. This is “next level” fitness training and everyone can do it. There isn't a more effective, efficient, or exciting way to change how you look, feel, or perform.

Every HEAT class combination involves interval training which research has shown is the most efficient way to maximize results. Each class will allow for high, mid, and low levels so that the novice and the elite athlete will all be successfully challenged. Amazing people will surround you at HEAT! Come join the HEAT family today. 

HEAT is not membership based but rather you pay only for the classes you take. Check out their classes and pricing on their website: www.heatstudios.com